When it comes to training your mental abilities, there are a multitude of factors to consider and many different approaches as to how it should be done. No matter if you are looking to enhance your memory, your concentration span or both, there are three things that have been scientifically proven to be absolutely irreplaceable for making possible the improving of your brain power.
1. A complete, well-balanced diet.
The brain is a physical organ in your body, therefore it needs proper nutrition to remain active and process to it´s full capacity. Without getting too technical on various specific nutrients that are often recommended for the express purpose of improving brain power, as a general guideline vitamins, minerals and plenty of water daily should keep you on the right track. Keep your energy levels at bay with controlled consumption of sugar and carbon hydrates, and don´t go overboard with the caffeine and/or "energy drinks".
2. Focus on improving your breathing.
The ability to take plenty of oxygen in with every breath is not as simple as it may sound; often times we find ourselves breating superficially, at a non-constant pace and getting easily exhausted because of that. Develop your breathing with simple exercises you can do by yourself in the comfort of your home, and if possible combine that with some form of athletic outdoor activity, such as running or cycling. This will nourish your brain with better oxygen intake and allow you to tap more and better into your mental abilities.
3. Sleep is important!
Everybody has heard by now the ubiquitous doctors recommendation of "eight hours daily minimum!", and it is true. While certain characteristics of an individual will slightly vary this number, as an average it is still pretty accurate. Your brain needs to rest in order to replenish itself, and thus face more complex tasks the next day. Don´t skip on too many hours of sleep, and give yourself (and your brain!) a well deserved break after a day full of work.
These simple strategies will lay a solid foundation on which to pursue the objective of improving your brain power. If you follow them, you should feel much more prepared physically AND mentally to achieve a superior level of mental performance. Also, you´ll find your memory and focus will drastically improve as a byproduct.
Tuesday, October 25, 2011
The Zox Pro Training System - An Honest Review
Have you been searching the internet for professional brain training programs or mental fitness products that REALLY WORK? There is a lot of fluff on the online markets... and quite frankly most of what you´ve probably managed to find are bogus products with little or no valuable information whatsoever. Whether it´s some new-agey motivational malarkey, or possibly a pseudoscientific miracle-product that promises to pretty much swap your brain for a "supercomputer" in just 5 minutes with no effort on your part, you can rather easily spot these as weak investments (not to mention potential scams!). But if you are really serious about developing your minds hidden capacities in a rigurous, no-nonsense way, the you should definitely check out the Zox Pro System.
So what exactly is Zox Pro? It all began with a crucial discovery by Richard Welch back in 1975 known as Mental Photography. What he and later other researchers discovered in their experiments gave basis to the notion of Photographic Memory (sometimes referred to as Eidetic Memory), which basically refers to the brains innate learning ability that allows a person to intake massive amounts of data, such as books and magazines, and rapidly retain their contents photographically. In reality, scientists around the world have found out that this is actually our brains natural way of processing information when we are very young, but that this ability is gradually lost as we grow into adults.
Just to put an example in easy to understand terms, we now know that the average person only retains around 50% of what they read today, and after 48 hours only 5% will actually remain in the brain? This means that a staggering 95% of the original information is lost forever, leaving us with just a lot of wasted time and effort.
What if there were a way around this? Well, this is exactly where the Zox Pro System comes into play. It´s an intense, concentrated training program in electronic format which can be instantly put to use, and with only ten minutes a day, can wield amazing results that will benefit not only your brain, but also your entire life.
Some of the benefits you can expect to gain with Zox Pro include:
- Raise your average reading speed to an astonishing 25,000 words-per-minute MINIMUM!
- Retain and comprehend all the information you learn for the rest of your life
- Massively improve your concentration
- Enhance your peripheral vision and eyesight
- Learn how to reduce stress on demand, wherever and whenever you need to
- Activate the hidden creative thinking processes of your brain to achieve amazing results in whatever field you desire
- Change your life by taking control of things and letting your mind find your own best way through life!
These, and many other incredible benefits can be acquired using the Zox Pro Training System. Now, in all fairness, there is a small catch; you absolutely MUST make the committment of putting aside 10 minutes a day for the training, otherwise you simply won´t be able to receive the full benefits of this revolutionary method. Also, I know that for some people, the sheer amount of information and insights contained within the system can occasionally be slightly intimidating. But if you are willing to spend just a little while going through the contents, and are determined to follow through the steps as indicated, you will without a doubt begin seeing amazing results in your daily life sooner than you thought was even possible!
The best part is that, if for any reason you don´t see the results the program promises, you can easily get a full refund within 60 days, via a simple email with no questions asked. The payments are processed though Clickbank, so you can be confident about the security of your purchase.
Are you willing to take the first step towards real freedom? Want to take control over your life and unleash the hidden power of your mind once and for all? Then the Zox Pro System is definitely for you.
For more information on this product, including some very enlightening free videos, click here.
So what exactly is Zox Pro? It all began with a crucial discovery by Richard Welch back in 1975 known as Mental Photography. What he and later other researchers discovered in their experiments gave basis to the notion of Photographic Memory (sometimes referred to as Eidetic Memory), which basically refers to the brains innate learning ability that allows a person to intake massive amounts of data, such as books and magazines, and rapidly retain their contents photographically. In reality, scientists around the world have found out that this is actually our brains natural way of processing information when we are very young, but that this ability is gradually lost as we grow into adults.
Just to put an example in easy to understand terms, we now know that the average person only retains around 50% of what they read today, and after 48 hours only 5% will actually remain in the brain? This means that a staggering 95% of the original information is lost forever, leaving us with just a lot of wasted time and effort.
What if there were a way around this? Well, this is exactly where the Zox Pro System comes into play. It´s an intense, concentrated training program in electronic format which can be instantly put to use, and with only ten minutes a day, can wield amazing results that will benefit not only your brain, but also your entire life.
Some of the benefits you can expect to gain with Zox Pro include:
- Raise your average reading speed to an astonishing 25,000 words-per-minute MINIMUM!
- Retain and comprehend all the information you learn for the rest of your life
- Massively improve your concentration
- Enhance your peripheral vision and eyesight
- Learn how to reduce stress on demand, wherever and whenever you need to
- Activate the hidden creative thinking processes of your brain to achieve amazing results in whatever field you desire
- Change your life by taking control of things and letting your mind find your own best way through life!
These, and many other incredible benefits can be acquired using the Zox Pro Training System. Now, in all fairness, there is a small catch; you absolutely MUST make the committment of putting aside 10 minutes a day for the training, otherwise you simply won´t be able to receive the full benefits of this revolutionary method. Also, I know that for some people, the sheer amount of information and insights contained within the system can occasionally be slightly intimidating. But if you are willing to spend just a little while going through the contents, and are determined to follow through the steps as indicated, you will without a doubt begin seeing amazing results in your daily life sooner than you thought was even possible!
The best part is that, if for any reason you don´t see the results the program promises, you can easily get a full refund within 60 days, via a simple email with no questions asked. The payments are processed though Clickbank, so you can be confident about the security of your purchase.
Are you willing to take the first step towards real freedom? Want to take control over your life and unleash the hidden power of your mind once and for all? Then the Zox Pro System is definitely for you.
For more information on this product, including some very enlightening free videos, click here.
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